Common Indian veggies that can secretly spike sugar levels

They are foods with high GI, moderate GI and low GI The foods with high GI Sugary foods like cakes, pastries, carbonated drinks, Indian sweets

Glycemic index is a numeric value assigned to foods based on how slowly or quickly they can increase your blood glucose levels It is a rating system

high gi indian foods Carbohydrate-rich foods with moderate to high glycemic index include a variety of traditional Indian foods like finger millet balls,

high voltage blackout slot The glycemic index is a measure of how quickly carbohydrate-containing foods increase a person's blood glucose levels A food's GI